How many calories are in Turmeric Rice with Yogurt?
Turmeric Rice with Yogurt contains 219 calories per serving (11% of the 2,000 kcal daily value), with 4.3g fat, 38.6g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Turmeric Rice with Yogurt
Nutritional value of Turmeric Rice with Yogurt per 100 grams
What's inside Turmeric Rice with Yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked turmeric rice with spices | 120g | 133.3 kcal | 2.5g | 0.8g | 29.2g |
| plain yogurt | 100g | 59 kcal | 10g | 3.3g | 3.6g |
Where do the calories in Turmeric Rice with Yogurt come from
How Turmeric Rice with Yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219 kcal | 11% |
| Protein | 13g | 26% |
| Fat | 4.3g | 7% |
| Carbs | 38.6g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Turmeric Rice with Yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Turmeric Rice with Yogurt
How many calories are in Turmeric Rice with Yogurt?
A full serving of Turmeric Rice with Yogurt contains approximately 219 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 99.5 kcal.
Is Turmeric Rice with Yogurt good for weight loss?
Turmeric Rice with Yogurt has a low calorie density at 99.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Turmeric Rice with Yogurt?
A serving of Turmeric Rice with Yogurt provides about 13g of protein from a total serving weight of 220g. That is 5.9g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Turmeric Rice with Yogurt calories?
The easiest way to track Turmeric Rice with Yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Turmeric Rice with Yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spiced Rice with Yogurt | 300g | 380.0 | 10g | +161 kcal, less protein |
| Chicken Biryani with Yogurt | 300g | 380.0 | 18g | +161 kcal, more protein |
| Yellow Rice with Yogurt | 280g | 350.0 | 13g | +131 kcal, same protein |
| Turmeric Rice Dish | 250g | 340.0 | 7g | +121 kcal, less protein |
| Rice with curry and yogurt | 300g | 325.0 | 10.2g | +106 kcal, less protein |