How many calories are in Assorted Asian Buffet?
Assorted Asian Buffet contains 630 calories per serving (32% of the 2,000 kcal daily value), with 27g fat, 75g carbs, and 22.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Assorted Asian Buffet
Nutritional value of Assorted Asian Buffet per 100 grams
What's inside Assorted Asian Buffet
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Stir-fry udon noodles | 120g | 150 kcal | 4.5g | 2.9g | 26.7g |
| Fried calamari rings | 50g | 280 kcal | 14g | 18g | 18g |
| Sesame balls with red bean filling | 40g | 400 kcal | 5g | 20g | 45g |
| Wakame seaweed salad | 40g | 100 kcal | 1.3g | 3.8g | 15g |
| General Tso's chicken piece | 30g | 233.3 kcal | 13.3g | 13.3g | 20g |
| Imitation crab meat | 40g | 100 kcal | 8.8g | 2.5g | 10g |
Where do the calories in Assorted Asian Buffet come from
How Assorted Asian Buffet fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 630 kcal | 32% |
| Protein | 22.4g | 45% |
| Fat | 27g | 42% |
| Carbs | 75g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Assorted Asian Buffet
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Assorted Asian Buffet
How many calories are in Assorted Asian Buffet?
A full serving of Assorted Asian Buffet contains approximately 630 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 196.9 kcal.
Is Assorted Asian Buffet good for weight loss?
Assorted Asian Buffet has a moderate calorie density at 196.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Assorted Asian Buffet?
A serving of Assorted Asian Buffet provides about 22.4g of protein from a total serving weight of 320g. That is 7g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track Assorted Asian Buffet calories?
The easiest way to track Assorted Asian Buffet is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Assorted Asian Buffet compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Party Platter | 980g | 1930.0 | 110g | +1300 kcal, more protein |
| Asian mixed plate | 420g | 870.0 | 27.5g | +240 kcal, more protein |
| Seafood Rice Meal | 1,200g | 800.0 | 75g | +170 kcal, more protein |
| Ramen with Gyoza | 1,050g | 830.0 | 50g | +200 kcal, more protein |
| stir-fry ramen bowl | 287g | 610.0 | 29g | -20 kcal, more protein |