How many calories are in Besan Chilla?
Besan Chilla contains 438.9 calories per serving (22% of the 2,000 kcal daily value), with 24.3g fat, 45.1g carbs, and 15.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Besan Chilla
Nutritional value of Besan Chilla per 100 grams
What's inside Besan Chilla
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Besan (chickpea) batter | 150g | 220 kcal | 10g | 13.3g | 20g |
| Vegetable oil (for cooking, absorbed) | 35g | 150 kcal | 0g | 11.4g | 7.1g |
| Onion/vegetable mix (mixed onions, green chili, coriander) | 30g | 28 kcal | 2g | 0.3g | 6g |
| Chutney / condiments (small serving, sweet/spicy) | 20g | 240 kcal | 1g | 1g | 54g |
Where do the calories in Besan Chilla come from
How Besan Chilla fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 438.9 kcal | 22% |
| Protein | 15.8g | 32% |
| Fat | 24.3g | 37% |
| Carbs | 45.1g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Besan Chilla
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Besan Chilla
How many calories are in Besan Chilla?
A full serving of Besan Chilla contains approximately 438.9 kcal. The total serving weighs about 235g. Per 100 grams, that works out to 186.8 kcal.
Is Besan Chilla good for weight loss?
Besan Chilla has a moderate calorie density at 186.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Besan Chilla?
A serving of Besan Chilla provides about 15.8g of protein from a total serving weight of 235g. That is 6.7g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Besan Chilla calories?
The easiest way to track Besan Chilla is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Besan Chilla compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Fritters with Chutney | 150g | 320.0 | 9g | -118 kcal, less protein |
| Besan Chilla with Spinach | 380g | 326.0 | 15.5g | -112 kcal, less protein |
| Besan chilla with chutney | 190g | 542.0 | 25g | +103 kcal, more protein |
| Besan Pancake | 55g | 144.0 | 6.2g | -294 kcal, less protein |
| Besan Chilla | 150g | 235.0 | 10.3g | -203 kcal, less protein |