How many calories are in Rice and Spam?
Rice and Spam contains 386 calories per serving (19% of the 2,000 kcal daily value), with 16.4g fat, 46g carbs, and 11.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and Spam
Nutritional value of Rice and Spam per 100 grams
What's inside Rice and Spam
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked white rice | 150g | 137.3 kcal | 2.9g | 0.3g | 30g |
| Fried Spam slice | 50g | 360 kcal | 14g | 32g | 2g |
Where do the calories in Rice and Spam come from
How Rice and Spam fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 386 kcal | 19% |
| Protein | 11.3g | 23% |
| Fat | 16.4g | 25% |
| Carbs | 46g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Spam
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Spam
How many calories are in Rice and Spam?
A full serving of Rice and Spam contains approximately 386 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 193 kcal.
Is Rice and Spam good for weight loss?
Rice and Spam has a moderate calorie density at 193 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice and Spam?
A serving of Rice and Spam provides about 11.3g of protein from a total serving weight of 200g. That is 5.7g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Spam calories?
The easiest way to track Rice and Spam is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Spam compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg, Rice and Spam | 232g | 469.0 | 17.3g | +83 kcal, more protein |
| Rice with fried luncheon meat | 230g | 333.0 | 10.5g | -53 kcal, less protein |
| Rice and Spam | 415g | 647.7 | 19.4g | +261 kcal, more protein |
| Rice and Spam | 200g | 310.0 | 9.7g | -76 kcal, less protein |
| Rice with Spam | 230g | 384.0 | 11.2g | -2 kcal, less protein |