How many calories are in Egg, Rice and Spam?
Egg, Rice and Spam contains 469 calories per serving (23% of the 2,000 kcal daily value), with 22.4g fat, 47g carbs, and 17.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg, Rice and Spam
Nutritional value of Egg, Rice and Spam per 100 grams
What's inside Egg, Rice and Spam
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried egg | 46g | 195.7 kcal | 13g | 15.2g | 2.2g |
| cooked white rice | 158g | 129.7 kcal | 2.7g | 0.3g | 28.5g |
| fried spam slice | 28g | 621.4 kcal | 25g | 53.6g | 3.6g |
Where do the calories in Egg, Rice and Spam come from
How Egg, Rice and Spam fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 469 kcal | 23% |
| Protein | 17.3g | 35% |
| Fat | 22.4g | 34% |
| Carbs | 47g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg, Rice and Spam
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg, Rice and Spam
How many calories are in Egg, Rice and Spam?
A full serving of Egg, Rice and Spam contains approximately 469 kcal. The total serving weighs about 232g. Per 100 grams, that works out to 202.2 kcal.
Is Egg, Rice and Spam good for weight loss?
Egg, Rice and Spam has a moderate calorie density at 202.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg, Rice and Spam?
A serving of Egg, Rice and Spam provides about 17.3g of protein from a total serving weight of 232g. That is 7.5g of protein per 100g, which covers roughly 35% of the recommended daily intake of 50g.
What is the easiest way to track Egg, Rice and Spam calories?
The easiest way to track Egg, Rice and Spam is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg, Rice and Spam compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Spam and Egg | 220g | 435.0 | 22.7g | -34 kcal, more protein |
| Rice, Egg & Spam | 340g | 643.0 | 22.6g | +174 kcal, more protein |
| Rice and Spam | 200g | 386.0 | 11.3g | -83 kcal, less protein |
| Rice with Spam | 230g | 384.0 | 11.2g | -85 kcal, less protein |
| Egg Rice Plate | 155g | 310.9 | 15.5g | -158 kcal, less protein |