How many calories are in Rice with fried luncheon meat?
Rice with fried luncheon meat contains 333 calories per serving (17% of the 2,000 kcal daily value), with 10.5g fat, 47.5g carbs, and 10.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with fried luncheon meat
Nutritional value of Rice with fried luncheon meat per 100 grams
What's inside Rice with fried luncheon meat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fried SPAM-like luncheon meat | 90g | 143.3 kcal | 7g | 11g | 3g |
| Cooked white rice (short-grain) | 140g | 145.7 kcal | 3g | 0.4g | 32g |
Where do the calories in Rice with fried luncheon meat come from
How Rice with fried luncheon meat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 333 kcal | 17% |
| Protein | 10.5g | 21% |
| Fat | 10.5g | 16% |
| Carbs | 47.5g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with fried luncheon meat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with fried luncheon meat
How many calories are in Rice with fried luncheon meat?
A full serving of Rice with fried luncheon meat contains approximately 333 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 144.8 kcal.
Is Rice with fried luncheon meat good for weight loss?
Rice with fried luncheon meat has a low calorie density at 144.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with fried luncheon meat?
A serving of Rice with fried luncheon meat provides about 10.5g of protein from a total serving weight of 230g. That is 4.6g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track Rice with fried luncheon meat calories?
The easiest way to track Rice with fried luncheon meat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with fried luncheon meat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and fried meat | 180g | 352.0 | 10.4g | +19 kcal, less protein |
| Rice with egg & luncheon meat | 250g | 490.0 | 17.2g | +157 kcal, more protein |
| Rice with fried luncheon meat | 225g | 510.0 | 11.2g | +177 kcal, more protein |
| Rice and Spam | 200g | 386.0 | 11.3g | +53 kcal, more protein |
| Egg Rice Plate | 155g | 310.9 | 15.5g | -22 kcal, more protein |