How many calories are in Walnuts and Prunes?
Walnuts and Prunes contains 244.5 calories per serving (12% of the 2,000 kcal daily value), with 20.2g fat, 15.9g carbs, and 4.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Walnuts and Prunes
Nutritional value of Walnuts and Prunes per 100 grams
What's inside Walnuts and Prunes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| walnuts | 30g | 655 kcal | 14.3g | 66.7g | 13g |
| prunes (dried plums) | 15g | 320 kcal | 3.3g | 1.3g | 80g |
Where do the calories in Walnuts and Prunes come from
How Walnuts and Prunes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 244.5 kcal | 12% |
| Protein | 4.8g | 10% |
| Fat | 20.2g | 31% |
| Carbs | 15.9g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Walnuts and Prunes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Walnuts and Prunes
How many calories are in Walnuts and Prunes?
A full serving of Walnuts and Prunes contains approximately 244.5 kcal. The total serving weighs about 45g. Per 100 grams, that works out to 543.3 kcal.
Is Walnuts and Prunes good for weight loss?
Walnuts and Prunes has a high calorie density at 543.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Walnuts and Prunes?
A serving of Walnuts and Prunes provides about 4.8g of protein from a total serving weight of 45g. That is 10.7g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Walnuts and Prunes calories?
The easiest way to track Walnuts and Prunes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Walnuts and Prunes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Prunes | 8g | 23.2 | 0.3g | -221 kcal, less protein |
| Mixed nuts and prunes | 100g | 516.0 | 16.5g | +271 kcal, more protein |
| Nut and Prune Snack | 17g | 67.0 | 1.4g | -177 kcal, less protein |
| Dried Prunes | 50g | 120.0 | 2g | -124 kcal, less protein |
| Nut and Seed Mix | 77g | 462.5 | 16g | +218 kcal, more protein |