How many calories are in Zucchini chicken wrap?
Zucchini chicken wrap contains 220 calories per serving (11% of the 2,000 kcal daily value), with 7.4g fat, 4.1g carbs, and 38.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Zucchini chicken wrap
Nutritional value of Zucchini chicken wrap per 100 grams
What's inside Zucchini chicken wrap
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| zucchini | 100g | 17 kcal | 1.2g | 0.3g | 3.1g |
| chicken breast cooked | 120g | 165 kcal | 30.8g | 5.8g | 0g |
| lettuce | 30g | 16.7 kcal | 1.7g | 0.3g | 3.3g |
Where do the calories in Zucchini chicken wrap come from
How Zucchini chicken wrap fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 38.7g | 77% |
| Fat | 7.4g | 11% |
| Carbs | 4.1g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Zucchini chicken wrap
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Zucchini chicken wrap
How many calories are in Zucchini chicken wrap?
A full serving of Zucchini chicken wrap contains approximately 220 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 88 kcal.
Is Zucchini chicken wrap good for weight loss?
Zucchini chicken wrap has a low calorie density at 88 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Zucchini chicken wrap?
A serving of Zucchini chicken wrap provides about 38.7g of protein from a total serving weight of 250g. That is 15.5g of protein per 100g, which covers roughly 77% of the recommended daily intake of 50g.
What is the easiest way to track Zucchini chicken wrap calories?
The easiest way to track Zucchini chicken wrap is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Zucchini chicken wrap compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Rice Salad | 370g | 325.0 | 35.3g | +105 kcal, less protein |
| Grilled Cheese Sandwich | 161g | 263.0 | 27g | +43 kcal, less protein |
| Chicken Salad | 200g | 190.0 | 33g | -30 kcal, less protein |
| Chicken Salad | 200g | 206.0 | 29.3g | -14 kcal, less protein |
| Chicken rice dates | 300g | 510.5 | 36.7g | +290 kcal, less protein |