How many calories are in Protein shake with almonds and peanut butter?
Protein shake with almonds and peanut butter contains 481 calories per serving (24% of the 2,000 kcal daily value), with 27.5g fat, 22.5g carbs, and 40.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Protein shake with almonds and peanut butter
Nutritional value of Protein shake with almonds and peanut butter per 100 grams
What's inside Protein shake with almonds and peanut butter
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| protein powder | 30g | 400 kcal | 80g | 3.3g | 10g |
| badam (almonds) | 7g | 585.7 kcal | 21.4g | 50g | 21.4g |
| peanut butter | 32g | 593.8 kcal | 25g | 50g | 18.8g |
| milk (whole) | 258g | 50.4 kcal | 2.7g | 2.7g | 4.7g |
Where do the calories in Protein shake with almonds and peanut butter come from
How Protein shake with almonds and peanut butter fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 481 kcal | 24% |
| Protein | 40.5g | 81% |
| Fat | 27.5g | 42% |
| Carbs | 22.5g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Protein shake with almonds and peanut butter
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Protein shake with almonds and peanut butter
How many calories are in Protein shake with almonds and peanut butter?
A full serving of Protein shake with almonds and peanut butter contains approximately 481 kcal. The total serving weighs about 327g. Per 100 grams, that works out to 147.1 kcal.
Is Protein shake with almonds and peanut butter good for weight loss?
Protein shake with almonds and peanut butter has a low calorie density at 147.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Protein shake with almonds and peanut butter?
A serving of Protein shake with almonds and peanut butter provides about 40.5g of protein from a total serving weight of 327g. That is 12.4g of protein per 100g, which covers roughly 81% of the recommended daily intake of 50g.
What is the easiest way to track Protein shake with almonds and peanut butter calories?
The easiest way to track Protein shake with almonds and peanut butter is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Protein shake with almonds and peanut butter compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Protein Shake with Oats and Nuts | 369g | 670.0 | 56.5g | +189 kcal, more protein |
| Protein shake with almonds and peanut butter | 69g | 351.0 | 33.5g | -130 kcal, less protein |
| Protein Oats | 255g | 360.0 | 30g | -121 kcal, less protein |
| Coconut water with nuts | 335.5g | 275.0 | 6.6g | -206 kcal, less protein |
| Coconut water with nuts | 317.5g | 177.0 | 4.2g | -304 kcal, less protein |