How many calories are in Protein Oats?
Protein Oats contains 360 calories per serving (18% of the 2,000 kcal daily value), with 13g fat, 40g carbs, and 30g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Protein Oats
Nutritional value of Protein Oats per 100 grams
What's inside Protein Oats
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| milk | 200g | 60 kcal | 3.5g | 1g | 5g |
| chocolate protein powder | 40g | 375 kcal | 50g | 7.5g | 67.5g |
| almonds | 15g | 600 kcal | 20g | 53.3g | 20g |
Where do the calories in Protein Oats come from
How Protein Oats fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 30g | 60% |
| Fat | 13g | 20% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Protein Oats
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Protein Oats
How many calories are in Protein Oats?
A full serving of Protein Oats contains approximately 360 kcal. The total serving weighs about 255g. Per 100 grams, that works out to 141.2 kcal.
Is Protein Oats good for weight loss?
Protein Oats has a low calorie density at 141.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Protein Oats?
A serving of Protein Oats provides about 30g of protein from a total serving weight of 255g. That is 11.8g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Protein Oats calories?
The easiest way to track Protein Oats is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Protein Oats compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Banana Almond Protein Shake | 176g | 389.0 | 31.3g | +29 kcal, more protein |
| Protein shake with almonds and peanut butter | 69g | 351.0 | 33.5g | -9 kcal, more protein |
| Protein shake with almonds and peanut butter | 327g | 481.0 | 40.5g | +121 kcal, more protein |
| Almond Milk Protein Shake | 460g | 419.0 | 50.9g | +59 kcal, more protein |
| Protein Shake with Oats and Nuts | 369g | 670.0 | 56.5g | +310 kcal, more protein |