How many calories are in Protein Shake with Oats and Nuts?
Protein Shake with Oats and Nuts contains 670 calories per serving (34% of the 2,000 kcal daily value), with 29.5g fat, 55.5g carbs, and 56.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Protein Shake with Oats and Nuts
Nutritional value of Protein Shake with Oats and Nuts per 100 grams
What's inside Protein Shake with Oats and Nuts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| protein powder | 30g | 400 kcal | 80g | 3.3g | 10g |
| badam (almonds) | 7g | 571.4 kcal | 21.4g | 50g | 21.4g |
| peanut butter | 32g | 593.8 kcal | 25g | 50g | 18.8g |
| milk (whole) | 250g | 52 kcal | 3.2g | 2g | 4.8g |
| protein oats | 50g | 380 kcal | 30g | 8g | 66g |
Where do the calories in Protein Shake with Oats and Nuts come from
How Protein Shake with Oats and Nuts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 670 kcal | 34% |
| Protein | 56.5g | 113% |
| Fat | 29.5g | 45% |
| Carbs | 55.5g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Protein Shake with Oats and Nuts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Protein Shake with Oats and Nuts
How many calories are in Protein Shake with Oats and Nuts?
A full serving of Protein Shake with Oats and Nuts contains approximately 670 kcal. The total serving weighs about 369g. Per 100 grams, that works out to 181.6 kcal.
Is Protein Shake with Oats and Nuts good for weight loss?
Protein Shake with Oats and Nuts has a moderate calorie density at 181.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Protein Shake with Oats and Nuts?
A serving of Protein Shake with Oats and Nuts provides about 56.5g of protein from a total serving weight of 369g. That is 15.3g of protein per 100g, which covers roughly 113% of the recommended daily intake of 50g.
What is the easiest way to track Protein Shake with Oats and Nuts calories?
The easiest way to track Protein Shake with Oats and Nuts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Protein Shake with Oats and Nuts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Protein shake with almonds and peanut butter | 327g | 481.0 | 40.5g | -189 kcal, less protein |
| Protein shake with almonds and peanut butter | 69g | 351.0 | 33.5g | -319 kcal, less protein |
| Banana Oat Smoothie | 673g | 736.0 | 33g | +66 kcal, less protein |
| Milk with nuts | 290g | 543.0 | 19g | -127 kcal, less protein |
| Banana milkshake | 370g | 446.0 | 15.6g | -224 kcal, less protein |