How many calories are in Toasted Bun?
Toasted Bun contains 186 calories per serving (9% of the 2,000 kcal daily value), with 6.2g fat, 28g carbs, and 4.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Toasted Bun
Nutritional value of Toasted Bun per 100 grams
What's inside Toasted Bun
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| White hamburger bun | 55g | 272.7 kcal | 8.2g | 4g | 50.9g |
| Butter (for toasting) | 5g | 720 kcal | 0g | 80g | 0g |
Where do the calories in Toasted Bun come from
How Toasted Bun fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 186 kcal | 9% |
| Protein | 4.5g | 9% |
| Fat | 6.2g | 10% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Toasted Bun
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Toasted Bun
How many calories are in Toasted Bun?
A full serving of Toasted Bun contains approximately 186 kcal. The total serving weighs about 60g. Per 100 grams, that works out to 310 kcal.
Is Toasted Bun good for weight loss?
Toasted Bun has a high calorie density at 310 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Toasted Bun?
A serving of Toasted Bun provides about 4.5g of protein from a total serving weight of 60g. That is 7.5g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Toasted Bun calories?
The easiest way to track Toasted Bun is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Toasted Bun compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| bun with peanut butter | 42g | 161.0 | 6g | -25 kcal, more protein |
| Hamburger | 170g | 440.0 | 26g | +254 kcal, more protein |
| Bread and butter | 70g | 294.0 | 3.7g | +108 kcal, less protein |
| Toasted bread | 70g | 238.5 | 4.6g | +52 kcal, more protein |
| White Hamburger Bun | 50g | 140.0 | 5g | -46 kcal, more protein |