How many calories are in Chapati with curry and salad?
Chapati with curry and salad contains 343 calories per serving (17% of the 2,000 kcal daily value), with 10.6g fat, 47.1g carbs, and 9.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapati with curry and salad
Nutritional value of Chapati with curry and salad per 100 grams
What's inside Chapati with curry and salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati (whole wheat flatbread) | 50g | 260 kcal | 7g | 1g | 54g |
| Tomato-based curry (vegetarian) | 150g | 120 kcal | 3.3g | 6.7g | 8g |
| Cucumber slices | 100g | 16 kcal | 0.7g | 0.1g | 3.6g |
| Sliced red onion | 30g | 40 kcal | 1g | 0g | 10g |
| Grilled lemon half | 10g | 50 kcal | 1g | 0g | 15g |
Where do the calories in Chapati with curry and salad come from
How Chapati with curry and salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 343 kcal | 17% |
| Protein | 9.6g | 19% |
| Fat | 10.6g | 16% |
| Carbs | 47.1g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati with curry and salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati with curry and salad
How many calories are in Chapati with curry and salad?
A full serving of Chapati with curry and salad contains approximately 343 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 100.9 kcal.
Is Chapati with curry and salad good for weight loss?
Chapati with curry and salad has a low calorie density at 100.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chapati with curry and salad?
A serving of Chapati with curry and salad provides about 9.6g of protein from a total serving weight of 340g. That is 2.8g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Chapati with curry and salad calories?
The easiest way to track Chapati with curry and salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati with curry and salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati with lamb and vegetables | 310g | 538.0 | 28.3g | +195 kcal, more protein |
| Chapati with Dal and Cucumber | 370g | 522.0 | 19.5g | +179 kcal, more protein |
| Chapati with Vegetable Curry | 200g | 429.0 | 11.6g | +86 kcal, more protein |
| Chapati with Eggplant Curry | 130g | 280.0 | 7g | -63 kcal, less protein |
| Indian Thali Light | 420g | 373.0 | 18g | +30 kcal, more protein |