How many calories are in Chapati with Eggplant Curry?
Chapati with Eggplant Curry contains 280 calories per serving (14% of the 2,000 kcal daily value), with 6g fat, 45g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapati with Eggplant Curry
Nutritional value of Chapati with Eggplant Curry per 100 grams
What's inside Chapati with Eggplant Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati (whole wheat flatbread) | 60g | 266.7 kcal | 8.3g | 1.7g | 50g |
| Cucumber slices | 30g | 166.7 kcal | 3.3g | 0g | 33.3g |
| Spiced eggplant chutney or curry | 40g | 175 kcal | 2.5g | 12.5g | 12.5g |
Where do the calories in Chapati with Eggplant Curry come from
How Chapati with Eggplant Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 7g | 14% |
| Fat | 6g | 9% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati with Eggplant Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati with Eggplant Curry
How many calories are in Chapati with Eggplant Curry?
A full serving of Chapati with Eggplant Curry contains approximately 280 kcal. The total serving weighs about 130g. Per 100 grams, that works out to 215.4 kcal.
Is Chapati with Eggplant Curry good for weight loss?
Chapati with Eggplant Curry has a moderate calorie density at 215.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chapati with Eggplant Curry?
A serving of Chapati with Eggplant Curry provides about 7g of protein from a total serving weight of 130g. That is 5.4g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Chapati with Eggplant Curry calories?
The easiest way to track Chapati with Eggplant Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati with Eggplant Curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati with Dal and Cucumber | 300g | 488.0 | 18.3g | +208 kcal, more protein |
| Chapati with Dal and Cucumber | 370g | 522.0 | 19.5g | +242 kcal, more protein |
| Chapati with curry and salad | 340g | 343.0 | 9.6g | +63 kcal, more protein |
| Indian Thali | 360g | 408.0 | 22.3g | +128 kcal, more protein |
| Indian Thali Light | 420g | 373.0 | 18g | +93 kcal, more protein |