How many calories are in Korean-style meal?
Korean-style meal contains 485 calories per serving (24% of the 2,000 kcal daily value), with 12.4g fat, 65.2g carbs, and 27.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Korean-style meal
Nutritional value of Korean-style meal per 100 grams
What's inside Korean-style meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| stir-fried beef with vegetables (onion, carrot, cabbage) | 100g | 190 kcal | 20g | 10g | 5g |
| vegetable meatballs with sauce | 50g | 140 kcal | 6g | 4g | 20g |
| pickled radish or similar vegetable | 20g | 150 kcal | 0g | 0g | 35g |
Where do the calories in Korean-style meal come from
How Korean-style meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 485 kcal | 24% |
| Protein | 27.2g | 54% |
| Fat | 12.4g | 19% |
| Carbs | 65.2g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Korean-style meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Korean-style meal
How many calories are in Korean-style meal?
A full serving of Korean-style meal contains approximately 485 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 151.6 kcal.
Is Korean-style meal good for weight loss?
Korean-style meal has a moderate calorie density at 151.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Korean-style meal?
A serving of Korean-style meal provides about 27.2g of protein from a total serving weight of 320g. That is 8.5g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Korean-style meal calories?
The easiest way to track Korean-style meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Korean-style meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Stir-Fried Noodles | 300g | 390.0 | 9.7g | -95 kcal, less protein |
| Beef and Rice | 230g | 335.0 | 16.2g | -150 kcal, less protein |
| Rice with Meatballs | 360g | 500.0 | 19g | +15 kcal, less protein |
| Rice with fried meat | 220g | 354.0 | 14.2g | -131 kcal, less protein |
| Rice with bok choy | 365g | 374.0 | 11.1g | -111 kcal, less protein |