How many calories are in Rice with bok choy?
Rice with bok choy contains 374 calories per serving (19% of the 2,000 kcal daily value), with 7g fat, 67.2g carbs, and 11.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with bok choy
Nutritional value of Rice with bok choy per 100 grams
What's inside Rice with bok choy
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 220g | 130 kcal | 2.5g | 0.4g | 28.5g |
| stir-fried bok choy (no sauce) | 120g | 23.3 kcal | 2g | 0.5g | 2.5g |
| grilled meatball on skewer (pork/beef) | 20g | 200 kcal | 16g | 17.5g | 2.5g |
| cooking oil / sauce residue | 5g | 400 kcal | 0g | 40g | 20g |
Where do the calories in Rice with bok choy come from
How Rice with bok choy fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 374 kcal | 19% |
| Protein | 11.1g | 22% |
| Fat | 7g | 11% |
| Carbs | 67.2g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with bok choy
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with bok choy
How many calories are in Rice with bok choy?
A full serving of Rice with bok choy contains approximately 374 kcal. The total serving weighs about 365g. Per 100 grams, that works out to 102.5 kcal.
Is Rice with bok choy good for weight loss?
Rice with bok choy has a low calorie density at 102.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with bok choy?
A serving of Rice with bok choy provides about 11.1g of protein from a total serving weight of 365g. That is 3g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Rice with bok choy calories?
The easiest way to track Rice with bok choy is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with bok choy compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice bento | 470g | 650.0 | 22.8g | +276 kcal, more protein |
| Korean-style meal | 320g | 485.0 | 27.2g | +111 kcal, more protein |
| Rice with meatballs | 200g | 316.0 | 10.5g | -58 kcal, less protein |
| Rice with okra & pork | 495g | 528.0 | 37g | +154 kcal, more protein |
| Rice with Meatballs | 225g | 330.0 | 12.2g | -44 kcal, more protein |