How many calories are in Indian Meal?
Indian Meal contains 450 calories per serving (23% of the 2,000 kcal daily value), with 17g fat, 55g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Meal
Nutritional value of Indian Meal per 100 grams
What's inside Indian Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati (whole wheat flatbread) | 150g | 80 kcal | 2.7g | 1.3g | 13.3g |
| Cooked meat curry (likely mutton or beef) | 100g | 150 kcal | 15g | 10g | 5g |
| Curd or buttermilk-based dish (possibly spiced yogurt or kheer) | 200g | 90 kcal | 3g | 2.5g | 15g |
Where do the calories in Indian Meal come from
How Indian Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 23% |
| Protein | 25g | 50% |
| Fat | 17g | 26% |
| Carbs | 55g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Meal
How many calories are in Indian Meal?
A full serving of Indian Meal contains approximately 450 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 100 kcal.
Is Indian Meal good for weight loss?
Indian Meal has a low calorie density at 100 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian Meal?
A serving of Indian Meal provides about 25g of protein from a total serving weight of 450g. That is 5.6g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Indian Meal calories?
The easiest way to track Indian Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati with Mutton Curry | 330g | 730.0 | 35g | +280 kcal, more protein |
| Chapati with eggs and meat curry | 180g | 382.0 | 21g | -68 kcal, less protein |
| Mutton Curry with Chapati | 400g | 590.0 | 29.3g | +140 kcal, more protein |
| Indian Vegetarian Meal | 280g | 360.0 | 11g | -90 kcal, less protein |
| Chapati with Vegetable Curry | 220g | 390.0 | 13g | -60 kcal, less protein |