How many calories are in Chapati with eggs and meat curry?
Chapati with eggs and meat curry contains 382 calories per serving (19% of the 2,000 kcal daily value), with 17g fat, 36g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapati with eggs and meat curry
Nutritional value of Chapati with eggs and meat curry per 100 grams
What's inside Chapati with eggs and meat curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati (whole wheat flatbread) | 60g | 303.3 kcal | 8.3g | 5g | 50g |
| Scrambled eggs | 70g | 157.1 kcal | 12.9g | 11.4g | 1.4g |
| Cooked meat curry (likely beef or lamb) | 50g | 180 kcal | 14g | 12g | 10g |
Where do the calories in Chapati with eggs and meat curry come from
How Chapati with eggs and meat curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 382 kcal | 19% |
| Protein | 21g | 42% |
| Fat | 17g | 26% |
| Carbs | 36g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati with eggs and meat curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati with eggs and meat curry
How many calories are in Chapati with eggs and meat curry?
A full serving of Chapati with eggs and meat curry contains approximately 382 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 212.2 kcal.
Is Chapati with eggs and meat curry good for weight loss?
Chapati with eggs and meat curry has a moderate calorie density at 212.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chapati with eggs and meat curry?
A serving of Chapati with eggs and meat curry provides about 21g of protein from a total serving weight of 180g. That is 11.7g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Chapati with eggs and meat curry calories?
The easiest way to track Chapati with eggs and meat curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati with eggs and meat curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Meal | 450g | 450.0 | 25g | +68 kcal, more protein |
| Chapati with Eggs and Curry | 230g | 460.0 | 20g | +78 kcal, less protein |
| Indian meal | 300g | 490.0 | 27g | +108 kcal, more protein |
| Chapati with scrambled eggs | 120g | 230.0 | 13.5g | -152 kcal, less protein |
| Chapati with Omelette and Beef | 230g | 560.0 | 27g | +178 kcal, more protein |