How many calories are in Egg Drop Soup with Roll?
Egg Drop Soup with Roll contains 236.5 calories per serving (12% of the 2,000 kcal daily value), with 12.3g fat, 22.4g carbs, and 30.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Egg Drop Soup with Roll
Nutritional value of Egg Drop Soup with Roll per 100 grams
What's inside Egg Drop Soup with Roll
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg drop soup base (broth with beaten egg) | 220g | 73 kcal | 4.3g | 4.4g | 4.4g |
| carrot (diced) | 45g | 80 kcal | 1.3g | 0.3g | 18g |
| tofu skin roll / yuba (fried/rolled) | 40g | 80 kcal | 50g | 6g | 7g |
| green onion (garnish) | 15g | 53.3 kcal | 2.3g | 0.7g | 12g |
Where do the calories in Egg Drop Soup with Roll come from
How Egg Drop Soup with Roll fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 236.5 kcal | 12% |
| Protein | 30.3g | 61% |
| Fat | 12.3g | 19% |
| Carbs | 22.4g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Drop Soup with Roll
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Drop Soup with Roll
How many calories are in Egg Drop Soup with Roll?
A full serving of Egg Drop Soup with Roll contains approximately 236.5 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 73.9 kcal.
Is Egg Drop Soup with Roll good for weight loss?
Egg Drop Soup with Roll has a low calorie density at 73.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg Drop Soup with Roll?
A serving of Egg Drop Soup with Roll provides about 30.3g of protein from a total serving weight of 320g. That is 9.5g of protein per 100g, which covers roughly 61% of the recommended daily intake of 50g.
What is the easiest way to track Egg Drop Soup with Roll calories?
The easiest way to track Egg Drop Soup with Roll is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Drop Soup with Roll compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vietnamese Spring Rolls | 300g | 341.0 | 12g | +104 kcal, less protein |
| Tofu Shrimp Soup | 300g | 237.0 | 19g | +0 kcal, less protein |
| spicy noodle soup | 710g | 727.0 | 27.3g | +490 kcal, less protein |
| tofu stir-fry | 480g | 290.0 | 27.4g | +53 kcal, less protein |
| Thai green curry (small) | 386g | 402.0 | 16.7g | +165 kcal, less protein |