How many calories are in BBQ Chicken Wrap?
BBQ Chicken Wrap contains 348 calories per serving (17% of the 2,000 kcal daily value), with 12g fat, 37g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in BBQ Chicken Wrap
Nutritional value of BBQ Chicken Wrap per 100 grams
What's inside BBQ Chicken Wrap
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Flour Tortilla | 51g | 300 kcal | 7.8g | 7.8g | 51g |
| Grilled Chicken Breast | 73g | 165.8 kcal | 31.5g | 4.1g | 0g |
| BBQ Sauce | 22g | 172.7 kcal | 0g | 0g | 40.9g |
| Shredded Cheddar Cheese | 15g | 393.3 kcal | 26.7g | 33.3g | 0g |
| Lettuce and Tomato Mix | 29g | 20.7 kcal | 0g | 0g | 3.4g |
Where do the calories in BBQ Chicken Wrap come from
How BBQ Chicken Wrap fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 348 kcal | 17% |
| Protein | 22g | 44% |
| Fat | 12g | 18% |
| Carbs | 37g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from BBQ Chicken Wrap
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about BBQ Chicken Wrap
How many calories are in BBQ Chicken Wrap?
A full serving of BBQ Chicken Wrap contains approximately 348 kcal. The total serving weighs about 190g. Per 100 grams, that works out to 183.2 kcal.
Is BBQ Chicken Wrap good for weight loss?
BBQ Chicken Wrap has a moderate calorie density at 183.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in BBQ Chicken Wrap?
A serving of BBQ Chicken Wrap provides about 22g of protein from a total serving weight of 190g. That is 11.6g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track BBQ Chicken Wrap calories?
The easiest way to track BBQ Chicken Wrap is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does BBQ Chicken Wrap compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Cheese Wrap | 230g | 502.0 | 38.3g | +154 kcal, more protein |
| Chicken Tacos | 385g | 489.0 | 59g | +141 kcal, more protein |
| Chicken Wrap | 255g | 675.0 | 45g | +327 kcal, more protein |
| Crispy Chicken Wrap | 190g | 565.0 | 19.9g | +217 kcal, less protein |
| Chicken Wrap | 235g | 515.0 | 43.7g | +167 kcal, more protein |