How many calories are in Roasted Chicken?
Roasted Chicken contains 432 calories per serving (22% of the 2,000 kcal daily value), with 33g fat, 1g carbs, and 31g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roasted Chicken
Nutritional value of Roasted Chicken per 100 grams
What's inside Roasted Chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Roasted chicken thigh with skin | 130g | 240 kcal | 23.8g | 15.4g | 0g |
| Cooking oil and pan drippings | 15g | 800 kcal | 0g | 86.7g | 6.7g |
Where do the calories in Roasted Chicken come from
How Roasted Chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 432 kcal | 22% |
| Protein | 31g | 62% |
| Fat | 33g | 51% |
| Carbs | 1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roasted Chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roasted Chicken
How many calories are in Roasted Chicken?
A full serving of Roasted Chicken contains approximately 432 kcal. The total serving weighs about 145g. Per 100 grams, that works out to 297.9 kcal.
Is Roasted Chicken good for weight loss?
Roasted Chicken has a high calorie density at 297.9 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Roasted Chicken?
A serving of Roasted Chicken provides about 31g of protein from a total serving weight of 145g. That is 21.4g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Roasted Chicken calories?
The easiest way to track Roasted Chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roasted Chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roasted Chicken Thighs | 450g | 1008.0 | 88g | +576 kcal, more protein |
| Chicken Thighs | 255g | 567.5 | 47.5g | +135 kcal, more protein |
| Roasted Chicken Breast | 187g | 416.0 | 53g | -16 kcal, more protein |
| Cooked chicken thigh | 150g | 330.0 | 27g | -102 kcal, less protein |
| Chicken Thigh | 130g | 272.0 | 27g | -160 kcal, less protein |