How many calories are in Roasted Chicken Breast?
Roasted Chicken Breast contains 416 calories per serving (21% of the 2,000 kcal daily value), with 22g fat, 0g carbs, and 53g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roasted Chicken Breast
Nutritional value of Roasted Chicken Breast per 100 grams
What's inside Roasted Chicken Breast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Roasted chicken breast meat | 160g | 165 kcal | 31.3g | 3.8g | 0g |
| Roasted chicken skin | 20g | 450 kcal | 15g | 45g | 0g |
| Residual cooking oil | 7g | 885.7 kcal | 0g | 100g | 0g |
Where do the calories in Roasted Chicken Breast come from
How Roasted Chicken Breast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 416 kcal | 21% |
| Protein | 53g | 106% |
| Fat | 22g | 34% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roasted Chicken Breast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roasted Chicken Breast
How many calories are in Roasted Chicken Breast?
A full serving of Roasted Chicken Breast contains approximately 416 kcal. The total serving weighs about 187g. Per 100 grams, that works out to 222.5 kcal.
Is Roasted Chicken Breast good for weight loss?
Roasted Chicken Breast has a moderate calorie density at 222.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Roasted Chicken Breast?
A serving of Roasted Chicken Breast provides about 53g of protein from a total serving weight of 187g. That is 28.3g of protein per 100g, which covers roughly 106% of the recommended daily intake of 50g.
What is the easiest way to track Roasted Chicken Breast calories?
The easiest way to track Roasted Chicken Breast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roasted Chicken Breast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roasted Chicken | 145g | 432.0 | 31g | +16 kcal, less protein |
| Roasted and Fried Chicken | 320g | 623.0 | 73g | +207 kcal, more protein |
| Roasted Chicken Thighs | 450g | 1008.0 | 88g | +592 kcal, more protein |
| Chicken Thighs | 255g | 567.5 | 47.5g | +151 kcal, less protein |
| Mixed Chicken Plate | 280g | 720.0 | 62g | +304 kcal, more protein |