How many calories are in Banana honey bun?
Banana honey bun contains 336 calories per serving (17% of the 2,000 kcal daily value), with 4g fat, 71.9g carbs, and 8.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Banana honey bun
Nutritional value of Banana honey bun per 100 grams
What's inside Banana honey bun
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| White bun (burger bun) | 70g | 327.1 kcal | 10g | 5.3g | 63g |
| Banana (ripe) | 100g | 89 kcal | 1.1g | 0.3g | 22.8g |
| Honey | 6g | 300 kcal | 0g | 0g | 83.3g |
Where do the calories in Banana honey bun come from
How Banana honey bun fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 336 kcal | 17% |
| Protein | 8.1g | 16% |
| Fat | 4g | 6% |
| Carbs | 71.9g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Banana honey bun
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Banana honey bun
How many calories are in Banana honey bun?
A full serving of Banana honey bun contains approximately 336 kcal. The total serving weighs about 176g. Per 100 grams, that works out to 190.9 kcal.
Is Banana honey bun good for weight loss?
Banana honey bun has a moderate calorie density at 190.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Banana honey bun?
A serving of Banana honey bun provides about 8.1g of protein from a total serving weight of 176g. That is 4.6g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Banana honey bun calories?
The easiest way to track Banana honey bun is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Banana honey bun compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Banana with honey and bun | 165g | 275.0 | 5.2g | -61 kcal, less protein |
| Banana and Bread | 130g | 169.0 | 3.8g | -167 kcal, less protein |
| Banana with honey | 139g | 169.0 | 1.4g | -167 kcal, less protein |
| Banana and Honey | 125g | 152.0 | 1g | -184 kcal, less protein |
| Banana and Buttered Hot Dog Bun | 200g | 369.0 | 7.2g | +33 kcal, less protein |