How many calories are in Tofu Bhurjee?
Tofu Bhurjee contains 257 calories per serving (13% of the 2,000 kcal daily value), with 12.4g fat, 21.6g carbs, and 18.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Tofu Bhurjee
Nutritional value of Tofu Bhurjee per 100 grams
What's inside Tofu Bhurjee
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| tofu | 150g | 96 kcal | 10.8g | 5.6g | 2.4g |
| onion | 50g | 80 kcal | 2.4g | 0.4g | 18g |
| tomato | 50g | 36 kcal | 1.8g | 0.4g | 8g |
| oil (vegetable or mustard) | 10g | 400 kcal | 0g | 35g | 20g |
| spices (turmeric, chili powder, cumin) | 5g | 300 kcal | 10g | 2g | 60g |
Where do the calories in Tofu Bhurjee come from
How Tofu Bhurjee fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 257 kcal | 13% |
| Protein | 18.8g | 38% |
| Fat | 12.4g | 19% |
| Carbs | 21.6g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tofu Bhurjee
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tofu Bhurjee
How many calories are in Tofu Bhurjee?
A full serving of Tofu Bhurjee contains approximately 257 kcal. The total serving weighs about 265g. Per 100 grams, that works out to 97 kcal.
Is Tofu Bhurjee good for weight loss?
Tofu Bhurjee has a low calorie density at 97 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tofu Bhurjee?
A serving of Tofu Bhurjee provides about 18.8g of protein from a total serving weight of 265g. That is 7.1g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Tofu Bhurjee calories?
The easiest way to track Tofu Bhurjee is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tofu Bhurjee compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lentil Curry | 380g | 590.0 | 26g | +333 kcal, more protein |
| Lentil Soup | 275g | 316.0 | 13g | +59 kcal, less protein |
| Spinach curry | 240g | 265.0 | 7g | +8 kcal, less protein |
| Aloo ki Sabji | 300g | 336.0 | 6g | +79 kcal, less protein |
| Brinjal curry | 49g | 30.0 | 0g | -227 kcal, less protein |