How many calories are in Aloo ki Sabji?
Aloo ki Sabji contains 336 calories per serving (17% of the 2,000 kcal daily value), with 15.5g fat, 45.4g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Aloo ki Sabji
Nutritional value of Aloo ki Sabji per 100 grams
What's inside Aloo ki Sabji
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| potatoes | 200g | 77 kcal | 2.2g | 0.1g | 17.7g |
| cooking oil (vegetable) | 15g | 900 kcal | 0g | 100g | 0g |
| onion | 50g | 40 kcal | 1g | 0.2g | 8g |
| tomato | 30g | 50 kcal | 2.3g | 0.3g | 10g |
| spices (turmeric, cumin, coriander) | 5g | 240 kcal | 10g | 2g | 60g |
Where do the calories in Aloo ki Sabji come from
How Aloo ki Sabji fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 336 kcal | 17% |
| Protein | 6g | 12% |
| Fat | 15.5g | 24% |
| Carbs | 45.4g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Aloo ki Sabji
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Aloo ki Sabji
How many calories are in Aloo ki Sabji?
A full serving of Aloo ki Sabji contains approximately 336 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 112 kcal.
Is Aloo ki Sabji good for weight loss?
Aloo ki Sabji has a low calorie density at 112 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Aloo ki Sabji?
A serving of Aloo ki Sabji provides about 6g of protein from a total serving weight of 300g. That is 2g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Aloo ki Sabji calories?
The easiest way to track Aloo ki Sabji is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Aloo ki Sabji compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Aloo ki sabji | 205g | 190.0 | 3.2g | -146 kcal, less protein |
| Vegetable Curry | 255g | 235.0 | 4.5g | -101 kcal, less protein |
| Bhindi Sabji | 255g | 247.0 | 5.2g | -89 kcal, less protein |
| Semi Aalu Sabji | 249g | 264.0 | 5g | -72 kcal, less protein |
| Spiced Potatoes | 390g | 548.0 | 7.5g | +212 kcal, more protein |