How many calories are in Chicken with Rice and Mayo?
Chicken with Rice and Mayo contains 477 calories per serving (24% of the 2,000 kcal daily value), with 12.9g fat, 53g carbs, and 32.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Chicken with Rice and Mayo
Nutritional value of Chicken with Rice and Mayo per 100 grams
What's inside Chicken with Rice and Mayo
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 180g | 130 kcal | 2.3g | 0.2g | 29.1g |
| mayonnaise | 30g | 150 kcal | 0.3g | 15g | 2g |
| grilled chicken thigh | 120g | 165 kcal | 23.3g | 6.7g | 0g |
Where do the calories in Chicken with Rice and Mayo come from
How Chicken with Rice and Mayo fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 477 kcal | 24% |
| Protein | 32.3g | 65% |
| Fat | 12.9g | 20% |
| Carbs | 53g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with Rice and Mayo
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with Rice and Mayo
How many calories are in Chicken with Rice and Mayo?
A full serving of Chicken with Rice and Mayo contains approximately 477 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 144.5 kcal.
Is Chicken with Rice and Mayo good for weight loss?
Chicken with Rice and Mayo has a low calorie density at 144.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken with Rice and Mayo?
A serving of Chicken with Rice and Mayo provides about 32.3g of protein from a total serving weight of 330g. That is 9.8g of protein per 100g, which covers roughly 65% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with Rice and Mayo calories?
The easiest way to track Chicken with Rice and Mayo is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with Rice and Mayo compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken and Rice | 270g | 486.0 | 31.7g | +9 kcal, less protein |
| Grilled chicken & rice | 330g | 520.2 | 30.6g | +43 kcal, less protein |
| Grilled chicken and rice | 280g | 510.0 | 34g | +33 kcal, more protein |
| Grilled Chicken with Rice | 350g | 590.0 | 39g | +113 kcal, more protein |
| Grilled Chicken with Rice and Lettuce | 275g | 418.0 | 36.3g | -59 kcal, more protein |