How many calories are in Jaggery Murmure Laddoo?
Jaggery Murmure Laddoo contains 180 calories per serving (9% of the 2,000 kcal daily value), with 0.3g fat, 42g carbs, and 1.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Jaggery Murmure Laddoo
Nutritional value of Jaggery Murmure Laddoo per 100 grams
What's inside Jaggery Murmure Laddoo
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| jaggery | 30g | 366.7 kcal | 0.3g | 0.3g | 83.3g |
| murmure (puffed rice) | 20g | 350 kcal | 7.5g | 1g | 85g |
Where do the calories in Jaggery Murmure Laddoo come from
How Jaggery Murmure Laddoo fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 1.6g | 3% |
| Fat | 0.3g | 0% |
| Carbs | 42g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Jaggery Murmure Laddoo
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Jaggery Murmure Laddoo
How many calories are in Jaggery Murmure Laddoo?
A full serving of Jaggery Murmure Laddoo contains approximately 180 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 360 kcal.
Is Jaggery Murmure Laddoo good for weight loss?
Jaggery Murmure Laddoo has a high calorie density at 360 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Jaggery Murmure Laddoo?
A serving of Jaggery Murmure Laddoo provides about 1.6g of protein from a total serving weight of 50g. That is 3.2g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Jaggery Murmure Laddoo calories?
The easiest way to track Jaggery Murmure Laddoo is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Jaggery Murmure Laddoo compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Jaggery spoon | 12g | 45.6 | 0g | -134 kcal, less protein |
| Puffed Rice Snack | 60g | 240.0 | 2g | +60 kcal, more protein |
| Indian Sweet | 50g | 250.0 | 0g | +70 kcal, less protein |
| Jaggery Tea | 240g | 112.0 | 0g | -68 kcal, less protein |
| Sweet Crunch Balls | 30g | 140.0 | 1.8g | -40 kcal, more protein |