How many calories are in Salted Egg Chicken?
Salted Egg Chicken contains 150 calories per serving (8% of the 2,000 kcal daily value), with 11g fat, 1g carbs, and 11.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salted Egg Chicken
Nutritional value of Salted Egg Chicken per 100 grams
What's inside Salted Egg Chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| salted egg chicken | 50g | 300 kcal | 23g | 22g | 2g |
Where do the calories in Salted Egg Chicken come from
How Salted Egg Chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 11.5g | 23% |
| Fat | 11g | 17% |
| Carbs | 1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salted Egg Chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salted Egg Chicken
How many calories are in Salted Egg Chicken?
A full serving of Salted Egg Chicken contains approximately 150 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 300 kcal.
Is Salted Egg Chicken good for weight loss?
Salted Egg Chicken has a high calorie density at 300 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Salted Egg Chicken?
A serving of Salted Egg Chicken provides about 11.5g of protein from a total serving weight of 50g. That is 23g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Salted Egg Chicken calories?
The easiest way to track Salted Egg Chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salted Egg Chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salted Eggs | 100g | 155.0 | 13g | +5 kcal, more protein |
| Salted egg | 50g | 155.0 | 13g | +5 kcal, more protein |
| Salted egg with pork skin and shiratake rice | 100g | 155.0 | 13g | +5 kcal, more protein |
| Spicy salted egg salad | 120g | 188.0 | 13g | +38 kcal, more protein |
| Rice and Egg | 100g | 138.0 | 7.4g | -12 kcal, less protein |