How many calories are in Pasta and Soup?
Pasta and Soup contains 730 calories per serving (37% of the 2,000 kcal daily value), with 21.5g fat, 96.6g carbs, and 37.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pasta and Soup
Nutritional value of Pasta and Soup per 100 grams
What's inside Pasta and Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Spaghetti pasta | 150g | 157.3 kcal | 5.7g | 1g | 30.7g |
| Mixed vegetables (cauliflower, green beans, carrots) | 80g | 25 kcal | 1.9g | 0.3g | 5g |
| Grated Parmesan cheese | 10g | 400 kcal | 38g | 28g | 4g |
| Vegetable pureed soup | 250g | 50 kcal | 1.2g | 1.6g | 8g |
| Fresh parsley | 5g | 20 kcal | 2g | 0g | 4g |
| Mini bagel | 50g | 270 kcal | 10g | 2g | 52g |
| Cooking oil/butter | 10g | 900 kcal | 0g | 100g | 0g |
| Chicken breast | 50g | 166 kcal | 32g | 4g | 0g |
Where do the calories in Pasta and Soup come from
How Pasta and Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 730 kcal | 37% |
| Protein | 37.9g | 76% |
| Fat | 21.5g | 33% |
| Carbs | 96.6g | 32% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pasta and Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pasta and Soup
How many calories are in Pasta and Soup?
A full serving of Pasta and Soup contains approximately 730 kcal. The total serving weighs about 605g. Per 100 grams, that works out to 120.7 kcal.
Is Pasta and Soup good for weight loss?
Pasta and Soup has a low calorie density at 120.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pasta and Soup?
A serving of Pasta and Soup provides about 37.9g of protein from a total serving weight of 605g. That is 6.3g of protein per 100g, which covers roughly 76% of the recommended daily intake of 50g.
What is the easiest way to track Pasta and Soup calories?
The easiest way to track Pasta and Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pasta and Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pasta, Soup, and Chickpeas | 440g | 676.5 | 33.9g | -53 kcal, less protein |
| Chicken Pasta Soup | 285g | 287.0 | 22g | -443 kcal, less protein |
| Creamy Chicken and Mash | 515g | 645.0 | 42g | -85 kcal, more protein |
| Chicken Noodle Soup | 370g | 156.0 | 16.4g | -574 kcal, less protein |
| Chicken Lentil Soup | 365g | 341.0 | 26.3g | -389 kcal, less protein |