How many calories are in Beans with Egg?
Beans with Egg contains 282.5 calories per serving (14% of the 2,000 kcal daily value), with 11.8g fat, 23.6g carbs, and 21.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beans with Egg
Nutritional value of Beans with Egg per 100 grams
What's inside Beans with Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled kidney beans | 150g | 85 kcal | 5.5g | 0.5g | 15g |
| boiled egg | 100g | 155 kcal | 13g | 11g | 1.1g |
Where do the calories in Beans with Egg come from
How Beans with Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 282.5 kcal | 14% |
| Protein | 21.3g | 43% |
| Fat | 11.8g | 18% |
| Carbs | 23.6g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beans with Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beans with Egg
How many calories are in Beans with Egg?
A full serving of Beans with Egg contains approximately 282.5 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 113 kcal.
Is Beans with Egg good for weight loss?
Beans with Egg has a low calorie density at 113 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beans with Egg?
A serving of Beans with Egg provides about 21.3g of protein from a total serving weight of 250g. That is 8.5g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track Beans with Egg calories?
The easiest way to track Beans with Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beans with Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bean Salad | 270g | 305.0 | 18g | +22 kcal, less protein |
| Quinoa with Beans and Egg | 300g | 405.0 | 25g | +122 kcal, more protein |
| Kidney Beans Curry with Onion | 150g | 165.0 | 9g | -117 kcal, less protein |
| Bean Soup | 375g | 270.0 | 22g | -12 kcal, more protein |
| Kidney Beans with Sev | 150g | 195.0 | 9g | -87 kcal, less protein |