How many calories are in Quinoa with Beans and Egg?
Quinoa with Beans and Egg contains 405 calories per serving (20% of the 2,000 kcal daily value), with 12g fat, 46.1g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Quinoa with Beans and Egg
Nutritional value of Quinoa with Beans and Egg per 100 grams
What's inside Quinoa with Beans and Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked quinoa | 120g | 116.7 kcal | 4.2g | 0.4g | 20.8g |
| cooked kidney beans | 80g | 137.5 kcal | 8.8g | 0.6g | 25g |
| boiled egg | 100g | 155 kcal | 13g | 11g | 1.1g |
Where do the calories in Quinoa with Beans and Egg come from
How Quinoa with Beans and Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 405 kcal | 20% |
| Protein | 25g | 50% |
| Fat | 12g | 18% |
| Carbs | 46.1g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Quinoa with Beans and Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Quinoa with Beans and Egg
How many calories are in Quinoa with Beans and Egg?
A full serving of Quinoa with Beans and Egg contains approximately 405 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 135 kcal.
Is Quinoa with Beans and Egg good for weight loss?
Quinoa with Beans and Egg has a low calorie density at 135 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Quinoa with Beans and Egg?
A serving of Quinoa with Beans and Egg provides about 25g of protein from a total serving weight of 300g. That is 8.3g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Quinoa with Beans and Egg calories?
The easiest way to track Quinoa with Beans and Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Quinoa with Beans and Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beans with Egg | 250g | 282.5 | 21.3g | -122 kcal, less protein |
| Rice and Beans with Egg | 300g | 403.0 | 14g | -2 kcal, less protein |
| Roasted Veggies with Beans and Eggs | 430g | 335.0 | 23.5g | -70 kcal, less protein |
| Bean Salad | 270g | 305.0 | 18g | -100 kcal, less protein |
| Brown Beans | 540g | 336.0 | 21g | -69 kcal, less protein |