How many calories are in Bean Pepper Salad?
Bean Pepper Salad contains 293 calories per serving (15% of the 2,000 kcal daily value), with 11.4g fat, 34.1g carbs, and 17.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bean Pepper Salad
Nutritional value of Bean Pepper Salad per 100 grams
What's inside Bean Pepper Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| black-eyed peas (cooked) | 140g | 110 kcal | 6g | 0.6g | 19.5g |
| yellow bell pepper (sliced) | 45g | 26.7 kcal | 0.9g | 0.2g | 6.7g |
| tomato (chopped, cooked/dried pieces) | 40g | 22.5 kcal | 1.5g | 0.3g | 5.3g |
| tofu (fried/firm cubes) | 40g | 180 kcal | 19.5g | 13.5g | 3.8g |
| olive oil (dressing used) | 8g | 562.5 kcal | 0g | 62.5g | 0g |
| salt/seasoning (negligible) | 3g | 33.3 kcal | 0g | 0g | 6.7g |
Where do the calories in Bean Pepper Salad come from
How Bean Pepper Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 293 kcal | 15% |
| Protein | 17.2g | 34% |
| Fat | 11.4g | 18% |
| Carbs | 34.1g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bean Pepper Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bean Pepper Salad
How many calories are in Bean Pepper Salad?
A full serving of Bean Pepper Salad contains approximately 293 kcal. The total serving weighs about 276g. Per 100 grams, that works out to 106.2 kcal.
Is Bean Pepper Salad good for weight loss?
Bean Pepper Salad has a low calorie density at 106.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Bean Pepper Salad?
A serving of Bean Pepper Salad provides about 17.2g of protein from a total serving weight of 276g. That is 6.2g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Bean Pepper Salad calories?
The easiest way to track Bean Pepper Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bean Pepper Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chickpea tofu stew | 470g | 466.2 | 30.4g | +173 kcal, more protein |
| Chicken Bean Salad | 360g | 282.0 | 35g | -11 kcal, more protein |
| Stewed Black-eyed Peas | 210g | 326.0 | 13g | +33 kcal, less protein |
| Veggie tofu bowl | 368g | 260.9 | 7.5g | -32 kcal, less protein |
| Chickpea salad | 557g | 481.0 | 22.7g | +188 kcal, more protein |