How many calories are in Stewed Black-eyed Peas?
Stewed Black-eyed Peas contains 326 calories per serving (16% of the 2,000 kcal daily value), with 5.5g fat, 50g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stewed Black-eyed Peas
Nutritional value of Stewed Black-eyed Peas per 100 grams
What's inside Stewed Black-eyed Peas
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| black-eyed peas (cooked) | 200g | 143 kcal | 6.5g | 0.5g | 25g |
| cooking oil (vegetable or palm oil) | 10g | 400 kcal | 0g | 45g | 0g |
Where do the calories in Stewed Black-eyed Peas come from
How Stewed Black-eyed Peas fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 326 kcal | 16% |
| Protein | 13g | 26% |
| Fat | 5.5g | 8% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stewed Black-eyed Peas
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stewed Black-eyed Peas
How many calories are in Stewed Black-eyed Peas?
A full serving of Stewed Black-eyed Peas contains approximately 326 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 155.2 kcal.
Is Stewed Black-eyed Peas good for weight loss?
Stewed Black-eyed Peas has a moderate calorie density at 155.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Stewed Black-eyed Peas?
A serving of Stewed Black-eyed Peas provides about 13g of protein from a total serving weight of 210g. That is 6.2g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Stewed Black-eyed Peas calories?
The easiest way to track Stewed Black-eyed Peas is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stewed Black-eyed Peas compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Black-eyed Peas | 210g | 280.0 | 9.7g | -46 kcal, less protein |
| Black-eyed Peas Stew | 150g | 165.0 | 9g | -161 kcal, less protein |
| Curried Chickpeas | 90g | 175.0 | 7g | -151 kcal, less protein |
| Kidney Beans Stew | 220g | 330.0 | 14g | +4 kcal, more protein |
| Chickpea Curry | 210g | 404.0 | 19g | +78 kcal, more protein |