How many calories are in Chickpea tofu stew?
Chickpea tofu stew contains 466.2 calories per serving (23% of the 2,000 kcal daily value), with 24g fat, 44.5g carbs, and 30.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chickpea tofu stew
Nutritional value of Chickpea tofu stew per 100 grams
What's inside Chickpea tofu stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chickpeas (cooked) | 180g | 161.5 kcal | 8.5g | 7g | 19g |
| firm tofu | 120g | 80 kcal | 9.5g | 5g | 3g |
| mixed vegetables (carrot, celery, pepper) cooked | 90g | 25 kcal | 2g | 0.3g | 4.7g |
| leafy greens (spinach/kale) cooked | 40g | 23 kcal | 3.3g | 1.3g | 2g |
| olive oil (dressing / cooking) | 10g | 400 kcal | 0g | 45g | 0g |
| herbs / green onion | 30g | 26 kcal | 2g | 0.3g | 5.7g |
Where do the calories in Chickpea tofu stew come from
How Chickpea tofu stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 466.2 kcal | 23% |
| Protein | 30.4g | 61% |
| Fat | 24g | 37% |
| Carbs | 44.5g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chickpea tofu stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chickpea tofu stew
How many calories are in Chickpea tofu stew?
A full serving of Chickpea tofu stew contains approximately 466.2 kcal. The total serving weighs about 470g. Per 100 grams, that works out to 99.2 kcal.
Is Chickpea tofu stew good for weight loss?
Chickpea tofu stew has a low calorie density at 99.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chickpea tofu stew?
A serving of Chickpea tofu stew provides about 30.4g of protein from a total serving weight of 470g. That is 6.5g of protein per 100g, which covers roughly 61% of the recommended daily intake of 50g.
What is the easiest way to track Chickpea tofu stew calories?
The easiest way to track Chickpea tofu stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chickpea tofu stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed cooked vegetables | 200g | 135.0 | 6g | -331 kcal, less protein |
| Bean Pepper Salad | 276g | 293.0 | 17.2g | -173 kcal, less protein |
| Veggie tofu bowl | 368g | 260.9 | 7.5g | -205 kcal, less protein |
| chickpea greens | 435g | 620.6 | 18.4g | +154 kcal, less protein |
| Spinach Chickpea Salad | 210g | 300.0 | 14.3g | -166 kcal, less protein |