How many calories are in Veggie tofu bowl?
Veggie tofu bowl contains 260.9 calories per serving (13% of the 2,000 kcal daily value), with 7.6g fat, 35g carbs, and 7.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Veggie tofu bowl
Nutritional value of Veggie tofu bowl per 100 grams
What's inside Veggie tofu bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked carrots (shaved ribbons) | 140g | 114.9 kcal | 2g | 4.5g | 12g |
| Green peas (cooked) | 65g | 84.9 kcal | 5.8g | 0.9g | 14g |
| Fried or pan-cooked tofu cubes (lightly oiled, spiced) | 90g | 134 kcal | 14g | 10.3g | 4g |
| Onion (cooked, sliced) | 40g | 81 kcal | 2g | 0.5g | 19g |
| Olive oil (used for frying/seasoning) | 8g | 890 kcal | 0g | 99g | 0g |
| Mixed spices (turmeric, pepper, salt) | 5g | 250 kcal | 2g | 10g | 30g |
| Chicken | 20g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Veggie tofu bowl come from
How Veggie tofu bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.9 kcal | 13% |
| Protein | 7.5g | 15% |
| Fat | 7.6g | 12% |
| Carbs | 35g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Veggie tofu bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Veggie tofu bowl
How many calories are in Veggie tofu bowl?
A full serving of Veggie tofu bowl contains approximately 260.9 kcal. The total serving weighs about 368g. Per 100 grams, that works out to 70.9 kcal.
Is Veggie tofu bowl good for weight loss?
Veggie tofu bowl has a low calorie density at 70.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Veggie tofu bowl?
A serving of Veggie tofu bowl provides about 7.5g of protein from a total serving weight of 368g. That is 2g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Veggie tofu bowl calories?
The easiest way to track Veggie tofu bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Veggie tofu bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| tofu stir-fry | 480g | 290.0 | 27.4g | +29 kcal, more protein |
| Chicken fried rice | 480g | 690.0 | 39g | +429 kcal, more protein |
| Spiced chicken stir | 380g | 403.6 | 40.6g | +142 kcal, more protein |
| Chickpea tofu stew | 470g | 466.2 | 30.4g | +205 kcal, more protein |
| Vegetable Tofu Rice | 460g | 345.0 | 6.6g | +84 kcal, less protein |