How many calories are in Egg & Cheese Roll?
Egg & Cheese Roll contains 550 calories per serving (28% of the 2,000 kcal daily value), with 28.6g fat, 47.8g carbs, and 20.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg & Cheese Roll
Nutritional value of Egg & Cheese Roll per 100 grams
What's inside Egg & Cheese Roll
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Bread roll (soft white, partially hollowed) | 160g | 260 kcal | 7.5g | 10g | 29g |
| Fried egg (thin omelette strip) | 40g | 140 kcal | 12g | 12g | 3g |
| Processed cheese slice (American / cheddar-like) | 20g | 390 kcal | 18g | 39g | 1g |
Where do the calories in Egg & Cheese Roll come from
How Egg & Cheese Roll fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 550 kcal | 28% |
| Protein | 20.4g | 41% |
| Fat | 28.6g | 44% |
| Carbs | 47.8g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg & Cheese Roll
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg & Cheese Roll
How many calories are in Egg & Cheese Roll?
A full serving of Egg & Cheese Roll contains approximately 550 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 250 kcal.
Is Egg & Cheese Roll good for weight loss?
Egg & Cheese Roll has a high calorie density at 250 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Egg & Cheese Roll?
A serving of Egg & Cheese Roll provides about 20.4g of protein from a total serving weight of 220g. That is 9.3g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Egg & Cheese Roll calories?
The easiest way to track Egg & Cheese Roll is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg & Cheese Roll compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheese sauce with bread and egg | 250g | 568.0 | 18g | +18 kcal, less protein |
| Egg Omelette | 55g | 0.0 | 0g | -550 kcal, less protein |
| Sausage McMuffin | 170g | 660.0 | 23.5g | +110 kcal, more protein |
| Eggs with Bread and Cheese | 280g | 550.0 | 28g | +0 kcal, more protein |
| Egg with Cheese | 80g | 170.0 | 11g | -380 kcal, less protein |