How many calories are in Chicken Dumplings?
Chicken Dumplings contains 325 calories per serving (16% of the 2,000 kcal daily value), with 6.2g fat, 41.1g carbs, and 25.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Dumplings
Nutritional value of Chicken Dumplings per 100 grams
What's inside Chicken Dumplings
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken Breast Filling | 75g | 165 kcal | 25g | 7g | 0g |
| Wheat Flour Wrapper | 85g | 225 kcal | 7g | 1g | 46g |
| Cabbage and Aromatics | 20g | 50 kcal | 2.5g | 0.5g | 10g |
Where do the calories in Chicken Dumplings come from
How Chicken Dumplings fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 325 kcal | 16% |
| Protein | 25.2g | 50% |
| Fat | 6.2g | 10% |
| Carbs | 41.1g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Dumplings
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Dumplings
How many calories are in Chicken Dumplings?
A full serving of Chicken Dumplings contains approximately 325 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 180.6 kcal.
Is Chicken Dumplings good for weight loss?
Chicken Dumplings has a moderate calorie density at 180.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken Dumplings?
A serving of Chicken Dumplings provides about 25.2g of protein from a total serving weight of 180g. That is 14g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Dumplings calories?
The easiest way to track Chicken Dumplings is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Dumplings compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stuffed Cabbage Roll | 185g | 320.0 | 16g | -5 kcal, less protein |
| Savory Mini Pastry | 89g | 238.0 | 14g | -87 kcal, less protein |
| Savory Cabbage Bun | 70g | 151.0 | 4g | -174 kcal, less protein |
| Meat Dumplings | 300g | 750.0 | 35g | +425 kcal, more protein |
| Chicken Nems | 172g | 395.0 | 15.3g | +70 kcal, less protein |