How many calories are in Broccoli with dressing?
Broccoli with dressing contains 137 calories per serving (7% of the 2,000 kcal daily value), with 13.2g fat, 6.3g carbs, and 3.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Broccoli with dressing
Nutritional value of Broccoli with dressing per 100 grams
What's inside Broccoli with dressing
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| broccoli florets | 50g | 34 kcal | 3.4g | 0.4g | 6.6g |
| vinaigrette dressing with nuts and herbs | 30g | 400 kcal | 6.7g | 43.3g | 10g |
Where do the calories in Broccoli with dressing come from
How Broccoli with dressing fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 137 kcal | 7% |
| Protein | 3.7g | 7% |
| Fat | 13.2g | 20% |
| Carbs | 6.3g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Broccoli with dressing
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Broccoli with dressing
How many calories are in Broccoli with dressing?
A full serving of Broccoli with dressing contains approximately 137 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 171.3 kcal.
Is Broccoli with dressing good for weight loss?
Broccoli with dressing has a moderate calorie density at 171.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Broccoli with dressing?
A serving of Broccoli with dressing provides about 3.7g of protein from a total serving weight of 80g. That is 4.6g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Broccoli with dressing calories?
The easiest way to track Broccoli with dressing is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Broccoli with dressing compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Broccoli with dressing | 80g | 137.0 | 2g | +0 kcal, less protein |
| Steamed Broccoli | 90g | 31.5 | 2.7g | -105 kcal, less protein |
| Purple Veg Salad | 334g | 97.0 | 5.6g | -40 kcal, more protein |
| Lettuce and Broccoli Salad | 70g | 19.0 | 1.7g | -118 kcal, less protein |
| Broccoli | 25g | 8.8 | 0.7g | -128 kcal, less protein |