How many calories are in Lettuce and Broccoli Salad?
Lettuce and Broccoli Salad contains 19 calories per serving (1% of the 2,000 kcal daily value), with 0.3g fat, 3.8g carbs, and 1.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lettuce and Broccoli Salad
Nutritional value of Lettuce and Broccoli Salad per 100 grams
What's inside Lettuce and Broccoli Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Romaine lettuce | 30g | 16.7 kcal | 1.7g | 0.3g | 3.3g |
| Broccoli florets | 40g | 35 kcal | 3g | 0.5g | 7g |
Where do the calories in Lettuce and Broccoli Salad come from
How Lettuce and Broccoli Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 19 kcal | 1% |
| Protein | 1.7g | 3% |
| Fat | 0.3g | 0% |
| Carbs | 3.8g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lettuce and Broccoli Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lettuce and Broccoli Salad
How many calories are in Lettuce and Broccoli Salad?
A full serving of Lettuce and Broccoli Salad contains approximately 19 kcal. The total serving weighs about 70g. Per 100 grams, that works out to 27.1 kcal.
Is Lettuce and Broccoli Salad good for weight loss?
Lettuce and Broccoli Salad has a low calorie density at 27.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Lettuce and Broccoli Salad?
A serving of Lettuce and Broccoli Salad provides about 1.7g of protein from a total serving weight of 70g. That is 2.4g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Lettuce and Broccoli Salad calories?
The easiest way to track Lettuce and Broccoli Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lettuce and Broccoli Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lettuce Salad with Fried Pieces | 70g | 11.2 | 0.9g | -7 kcal, less protein |
| Caesar Salad | 300g | 450.0 | 28g | +431 kcal, more protein |
| Lettuce Salad | 50g | 8.0 | 0.6g | -11 kcal, less protein |
| Lettuce Tomato Salad | 120g | 20.0 | 1.5g | +1 kcal, less protein |
| Romaine lettuce | 100g | 17.0 | 1.2g | -2 kcal, less protein |