How many calories are in Mixed Green Salad?
Mixed Green Salad contains 168 calories per serving (8% of the 2,000 kcal daily value), with 13.7g fat, 10.1g carbs, and 6.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Green Salad
Nutritional value of Mixed Green Salad per 100 grams
What's inside Mixed Green Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mixed Salad Greens | 50g | 16 kcal | 1.2g | 0.2g | 3g |
| Cucumber | 60g | 15 kcal | 0.7g | 0.2g | 3.7g |
| Avocado | 40g | 160 kcal | 2g | 14.5g | 8.5g |
| Mixed Seeds (Sunflower and Pumpkin) | 15g | 580 kcal | 30g | 51.3g | 20g |
Where do the calories in Mixed Green Salad come from
How Mixed Green Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 6.3g | 13% |
| Fat | 13.7g | 21% |
| Carbs | 10.1g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Green Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Green Salad
How many calories are in Mixed Green Salad?
A full serving of Mixed Green Salad contains approximately 168 kcal. The total serving weighs about 165g. Per 100 grams, that works out to 101.8 kcal.
Is Mixed Green Salad good for weight loss?
Mixed Green Salad has a low calorie density at 101.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mixed Green Salad?
A serving of Mixed Green Salad provides about 6.3g of protein from a total serving weight of 165g. That is 3.8g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Green Salad calories?
The easiest way to track Mixed Green Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Green Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Avocado Garden Salad | 275g | 246.0 | 4.6g | +78 kcal, less protein |
| Egg Quinoa Salad & Pastry | 500g | 886.0 | 24.9g | +718 kcal, more protein |
| Kokoro Salad | 350g | 494.0 | 30g | +326 kcal, more protein |
| vegetable salad | 200g | 36.0 | 2.3g | -132 kcal, less protein |
| vegetable salad | 180g | 32.8 | 2.2g | -135 kcal, less protein |