How many calories are in Egg Quinoa Salad & Pastry?
Egg Quinoa Salad & Pastry contains 886 calories per serving (44% of the 2,000 kcal daily value), with 50g fat, 88g carbs, and 24.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Quinoa Salad & Pastry
Nutritional value of Egg Quinoa Salad & Pastry per 100 grams
What's inside Egg Quinoa Salad & Pastry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled Egg | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
| Quinoa | 80g | 120 kcal | 4.4g | 1.9g | 21.3g |
| Avocado | 60g | 160 kcal | 2g | 14.7g | 8.5g |
| Cucumber | 70g | 15.7 kcal | 0.7g | 0.1g | 3.6g |
| Green Peas | 50g | 80 kcal | 5g | 0.4g | 14.4g |
| Baby Spinach | 30g | 23.3 kcal | 3g | 0.3g | 3.7g |
| Tahini Miso Dressing | 30g | 400 kcal | 6.7g | 36.7g | 16.7g |
| Mixed Seeds (Sesame, Sunflower, Pumpkin) | 10g | 580 kcal | 20g | 50g | 15g |
| Strawberry Almond Pastry | 120g | 316.7 kcal | 5g | 15g | 40g |
Where do the calories in Egg Quinoa Salad & Pastry come from
How Egg Quinoa Salad & Pastry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 886 kcal | 44% |
| Protein | 24.9g | 50% |
| Fat | 50g | 77% |
| Carbs | 88g | 29% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Quinoa Salad & Pastry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Quinoa Salad & Pastry
How many calories are in Egg Quinoa Salad & Pastry?
A full serving of Egg Quinoa Salad & Pastry contains approximately 886 kcal. The total serving weighs about 500g. Per 100 grams, that works out to 177.2 kcal.
Is Egg Quinoa Salad & Pastry good for weight loss?
Egg Quinoa Salad & Pastry has a moderate calorie density at 177.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg Quinoa Salad & Pastry?
A serving of Egg Quinoa Salad & Pastry provides about 24.9g of protein from a total serving weight of 500g. That is 5g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Egg Quinoa Salad & Pastry calories?
The easiest way to track Egg Quinoa Salad & Pastry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Quinoa Salad & Pastry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Green Salad | 165g | 168.0 | 6.3g | -718 kcal, less protein |
| Chicken Rice Bowl | 357g | 625.0 | 39.1g | -261 kcal, more protein |
| Salmon and Pastry | 520g | 828.0 | 31.6g | -58 kcal, more protein |
| Salmon Poke Bowl | 170g | 316.0 | 15g | -570 kcal, less protein |
| Avocado Rye Toast | 167g | 310.0 | 13.7g | -576 kcal, less protein |