How many calories are in Kokoro Salad?
Kokoro Salad contains 494 calories per serving (25% of the 2,000 kcal daily value), with 39g fat, 13g carbs, and 30g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Kokoro Salad
Nutritional value of Kokoro Salad per 100 grams
What's inside Kokoro Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| avocado | 120g | 160 kcal | 2g | 14g | 5g |
| smoked salmon | 100g | 165 kcal | 18g | 11.5g | 2g |
| mixed salad greens | 60g | 18 kcal | 1.5g | 0.3g | 3.7g |
| cucumber (sliced) | 40g | 140 kcal | 1.8g | 14g | 5g |
| mayonnaise-based dressing | 30g | 165 kcal | 1g | 15g | 3.3g |
Where do the calories in Kokoro Salad come from
How Kokoro Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 494 kcal | 25% |
| Protein | 30g | 60% |
| Fat | 39g | 60% |
| Carbs | 13g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Kokoro Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Kokoro Salad
How many calories are in Kokoro Salad?
A full serving of Kokoro Salad contains approximately 494 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 141.1 kcal.
Is Kokoro Salad good for weight loss?
Kokoro Salad has a low calorie density at 141.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Kokoro Salad?
A serving of Kokoro Salad provides about 30g of protein from a total serving weight of 350g. That is 8.6g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Kokoro Salad calories?
The easiest way to track Kokoro Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Kokoro Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon Salad | 230g | 424.0 | 24.5g | -70 kcal, less protein |
| Vegetable Salad | 190g | 184.0 | 2.1g | -310 kcal, less protein |
| Salmon Cream Cheese Toast | 150g | 340.0 | 14g | -154 kcal, less protein |
| Salad with Guacamole | 180g | 173.0 | 3g | -321 kcal, less protein |
| Tuna Avocado Salad | 250g | 517.0 | 27.6g | +23 kcal, less protein |