How many calories are in Plain Crepes?
Plain Crepes contains 220 calories per serving (11% of the 2,000 kcal daily value), with 8g fat, 30g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Plain Crepes
Nutritional value of Plain Crepes per 100 grams
What's inside Plain Crepes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| crepe (plain) | 120g | 183.3 kcal | 5g | 6.7g | 25g |
Where do the calories in Plain Crepes come from
How Plain Crepes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 6g | 12% |
| Fat | 8g | 12% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Plain Crepes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Plain Crepes
How many calories are in Plain Crepes?
A full serving of Plain Crepes contains approximately 220 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 183.3 kcal.
Is Plain Crepes good for weight loss?
Plain Crepes has a moderate calorie density at 183.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Plain Crepes?
A serving of Plain Crepes provides about 6g of protein from a total serving weight of 120g. That is 5g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Plain Crepes calories?
The easiest way to track Plain Crepes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Plain Crepes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Strawberry crepes | 160g | 386.4 | 9.6g | +166 kcal, more protein |
| Plain crepe | 120g | 260.0 | 6.6g | +40 kcal, more protein |
| Crepe with sweet topping | 80g | 220.0 | 6g | +0 kcal, same protein |
| Basic Crepe | 60g | 160.0 | 5g | -60 kcal, less protein |
| Savory Crepe/Wrap | 140g | 330.0 | 8g | +110 kcal, more protein |