How many calories are in roasted corn & nuts?
roasted corn & nuts contains 484.7 calories per serving (24% of the 2,000 kcal daily value), with 23.7g fat, 56g carbs, and 13.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in roasted corn & nuts
Nutritional value of roasted corn & nuts per 100 grams
What's inside roasted corn & nuts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roasted corn kernels (seasoned) | 95g | 384.8 kcal | 9g | 14g | 55.1g |
| roasted peanuts (skinless, whole, salted) | 18g | 563.9 kcal | 25.6g | 50.3g | 15.8g |
| added oil (seasoning residual) | 4g | 300 kcal | 0g | 33.3g | 0g |
| seasoning salt / chili powder (dry) | 2g | 280 kcal | 10g | 0g | 40g |
Where do the calories in roasted corn & nuts come from
How roasted corn & nuts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 484.7 kcal | 24% |
| Protein | 13.4g | 27% |
| Fat | 23.7g | 36% |
| Carbs | 56g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from roasted corn & nuts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about roasted corn & nuts
How many calories are in roasted corn & nuts?
A full serving of roasted corn & nuts contains approximately 484.7 kcal. The total serving weighs about 119g. Per 100 grams, that works out to 407.3 kcal.
Is roasted corn & nuts good for weight loss?
roasted corn & nuts has a high calorie density at 407.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in roasted corn & nuts?
A serving of roasted corn & nuts provides about 13.4g of protein from a total serving weight of 119g. That is 11.2g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track roasted corn & nuts calories?
The easiest way to track roasted corn & nuts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does roasted corn & nuts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Nuts Snack | 14g | 78.0 | 3.1g | -406 kcal, less protein |
| Corn & Beans | 165g | 262.0 | 12.3g | -222 kcal, less protein |
| Spiced Roasted Peanuts | 52g | 288.0 | 13.2g | -196 kcal, less protein |
| Seasoned Peanuts | 50g | 300.0 | 12g | -184 kcal, less protein |
| spicy mixed nuts | 105g | 525.2 | 27.5g | +40 kcal, more protein |