How many calories are in Eggs with rice and sides?
Eggs with rice and sides contains 495 calories per serving (25% of the 2,000 kcal daily value), with 16.4g fat, 57.1g carbs, and 28.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs with rice and sides
Nutritional value of Eggs with rice and sides per 100 grams
What's inside Eggs with rice and sides
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| scrambled eggs | 120g | 137.5 kcal | 10.8g | 9.2g | 0.9g |
| cooked white rice | 150g | 130 kcal | 2.7g | 0.3g | 28.7g |
| edamame in sauce | 100g | 120 kcal | 11g | 5g | 10g |
| pickled cucumber with chili | 80g | 18.8 kcal | 0.6g | 0g | 3.8g |
Where do the calories in Eggs with rice and sides come from
How Eggs with rice and sides fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 495 kcal | 25% |
| Protein | 28.5g | 57% |
| Fat | 16.4g | 25% |
| Carbs | 57.1g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with rice and sides
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with rice and sides
How many calories are in Eggs with rice and sides?
A full serving of Eggs with rice and sides contains approximately 495 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 110 kcal.
Is Eggs with rice and sides good for weight loss?
Eggs with rice and sides has a low calorie density at 110 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs with rice and sides?
A serving of Eggs with rice and sides provides about 28.5g of protein from a total serving weight of 450g. That is 6.3g of protein per 100g, which covers roughly 57% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with rice and sides calories?
The easiest way to track Eggs with rice and sides is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with rice and sides compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Veggie Rice | 350g | 348.0 | 14.4g | -147 kcal, less protein |
| Rice with eggs and tofu | 380g | 260.0 | 5.4g | -235 kcal, less protein |
| Cucumber, egg white and rice | 466g | 209.0 | 11.9g | -286 kcal, less protein |
| Egg Curry with Rice and Cucumber | 355g | 386.0 | 16.7g | -109 kcal, less protein |
| Egg Fried Rice | 300g | 350.0 | 10.9g | -145 kcal, less protein |