How many calories are in Rice with eggs and tofu?
Rice with eggs and tofu contains 260 calories per serving (13% of the 2,000 kcal daily value), with 0.4g fat, 57g carbs, and 5.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with eggs and tofu
Nutritional value of Rice with eggs and tofu per 100 grams
What's inside Rice with eggs and tofu
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 200g | 130 kcal | 2.7g | 0.2g | 28.5g |
| scrambled eggs | 100g | 150 kcal | 10g | 11g | 1.1g |
| fried tofu in sauce | 80g | 175 kcal | 12.5g | 10g | 7.5g |
Where do the calories in Rice with eggs and tofu come from
How Rice with eggs and tofu fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 5.4g | 11% |
| Fat | 0.4g | 1% |
| Carbs | 57g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with eggs and tofu
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with eggs and tofu
How many calories are in Rice with eggs and tofu?
A full serving of Rice with eggs and tofu contains approximately 260 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 68.4 kcal.
Is Rice with eggs and tofu good for weight loss?
Rice with eggs and tofu has a low calorie density at 68.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with eggs and tofu?
A serving of Rice with eggs and tofu provides about 5.4g of protein from a total serving weight of 380g. That is 1.4g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Rice with eggs and tofu calories?
The easiest way to track Rice with eggs and tofu is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with eggs and tofu compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tofu with Rice | 310g | 484.0 | 16.3g | +224 kcal, more protein |
| Rice with curry and tofu | 330g | 400.0 | 23.2g | +140 kcal, more protein |
| Rice with Fried Tofu | 270g | 375.0 | 16.2g | +115 kcal, more protein |
| Rice with curry and tofu | 300g | 395.0 | 21.2g | +135 kcal, more protein |
| Rice with Tofu and Veggies | 380g | 480.0 | 20.4g | +220 kcal, more protein |