How many calories are in Lamb Stew Meal?
Lamb Stew Meal contains 420 calories per serving (21% of the 2,000 kcal daily value), with 13.5g fat, 55g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lamb Stew Meal
Nutritional value of Lamb Stew Meal per 100 grams
What's inside Lamb Stew Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| lamb stew with potato and lentils | 150g | 140 kcal | 10g | 8g | 10g |
| mixed vegetable salad (lettuce, tomato, cucumber, corn) | 100g | 50 kcal | 2g | 0.5g | 10g |
| whole wheat chapati (flatbread) | 60g | 266.7 kcal | 8.3g | 1.7g | 50g |
Where do the calories in Lamb Stew Meal come from
How Lamb Stew Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 22g | 44% |
| Fat | 13.5g | 21% |
| Carbs | 55g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lamb Stew Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lamb Stew Meal
How many calories are in Lamb Stew Meal?
A full serving of Lamb Stew Meal contains approximately 420 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 135.5 kcal.
Is Lamb Stew Meal good for weight loss?
Lamb Stew Meal has a low calorie density at 135.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Lamb Stew Meal?
A serving of Lamb Stew Meal provides about 22g of protein from a total serving weight of 310g. That is 7.1g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Lamb Stew Meal calories?
The easiest way to track Lamb Stew Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lamb Stew Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Meal | 350g | 350.0 | 16g | -70 kcal, less protein |
| Lentil Soup Meal | 330g | 280.0 | 13g | -140 kcal, less protein |
| Dal with Salad and Bread | 400g | 480.0 | 21g | +60 kcal, less protein |
| Chapati with Lentil Dal | 300g | 540.0 | 24g | +120 kcal, more protein |
| Indian meal | 300g | 490.0 | 27g | +70 kcal, more protein |