How many calories are in Buckwheat Plate?
Buckwheat Plate contains 288 calories per serving (14% of the 2,000 kcal daily value), with 12.3g fat, 28.1g carbs, and 24.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Buckwheat Plate
Nutritional value of Buckwheat Plate per 100 grams
What's inside Buckwheat Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| buckwheat, cooked | 100g | 130 kcal | 5g | 1g | 27g |
| cottage cheese (soft), 5% fat | 10g | 160 kcal | 10g | 10g | 0g |
| chicken breast, cooked (pieces) | 40g | 160 kcal | 30g | 12.5g | 0g |
| hard boiled egg (whole) | 50g | 156 kcal | 13g | 10.6g | 2.2g |
Where do the calories in Buckwheat Plate come from
How Buckwheat Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 288 kcal | 14% |
| Protein | 24.5g | 49% |
| Fat | 12.3g | 19% |
| Carbs | 28.1g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Buckwheat Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Buckwheat Plate
How many calories are in Buckwheat Plate?
A full serving of Buckwheat Plate contains approximately 288 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 144 kcal.
Is Buckwheat Plate good for weight loss?
Buckwheat Plate has a low calorie density at 144 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Buckwheat Plate?
A serving of Buckwheat Plate provides about 24.5g of protein from a total serving weight of 200g. That is 12.3g of protein per 100g, which covers roughly 49% of the recommended daily intake of 50g.
What is the easiest way to track Buckwheat Plate calories?
The easiest way to track Buckwheat Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Buckwheat Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with Buckwheat | 250g | 257.0 | 34.4g | -31 kcal, more protein |
| Chicken with Buckwheat and Salad | 300g | 302.0 | 31g | +14 kcal, more protein |
| Chicken with Buckwheat | 330g | 446.0 | 52.8g | +158 kcal, more protein |
| Bread with cottage cheese and quail eggs | 350g | 0.0 | 0g | -288 kcal, less protein |
| Eggs & cottage cheese | 280g | 219.5 | 19g | -68 kcal, less protein |