How many calories are in Chicken with Buckwheat and Salad?
Chicken with Buckwheat and Salad contains 302 calories per serving (15% of the 2,000 kcal daily value), with 4.3g fat, 40g carbs, and 31g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken with Buckwheat and Salad
Nutritional value of Chicken with Buckwheat and Salad per 100 grams
What's inside Chicken with Buckwheat and Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| buckwheat, cooked | 120g | 110 kcal | 3.8g | 0.5g | 24.2g |
| grilled chicken breast | 80g | 162.5 kcal | 31.3g | 4.4g | 3.8g |
| mixed vegetable salad (cucumber, tomato, bell pepper, onion, herbs) | 100g | 40 kcal | 1.5g | 0.2g | 8g |
Where do the calories in Chicken with Buckwheat and Salad come from
How Chicken with Buckwheat and Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 302 kcal | 15% |
| Protein | 31g | 62% |
| Fat | 4.3g | 7% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with Buckwheat and Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with Buckwheat and Salad
How many calories are in Chicken with Buckwheat and Salad?
A full serving of Chicken with Buckwheat and Salad contains approximately 302 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 100.7 kcal.
Is Chicken with Buckwheat and Salad good for weight loss?
Chicken with Buckwheat and Salad has a low calorie density at 100.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken with Buckwheat and Salad?
A serving of Chicken with Buckwheat and Salad provides about 31g of protein from a total serving weight of 300g. That is 10.3g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with Buckwheat and Salad calories?
The easiest way to track Chicken with Buckwheat and Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with Buckwheat and Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Buckwheat with chicken and veggies | 360g | 321.0 | 36.6g | +19 kcal, more protein |
| Buckwheat & salad | 215g | 254.2 | 6.9g | -47 kcal, less protein |
| Chicken with Buckwheat | 250g | 257.0 | 34.4g | -45 kcal, more protein |
| Chicken with Buckwheat | 330g | 446.0 | 52.8g | +144 kcal, more protein |
| Grilled Chicken with Bulgur and Veggies | 450g | 467.0 | 39.1g | +165 kcal, more protein |