How many calories are in Bread with cottage cheese and quail eggs?
Bread with cottage cheese and quail eggs contains 0 calories per serving (0% of the 2,000 kcal daily value), with 0g fat, 0g carbs, and 0g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bread with cottage cheese and quail eggs
Nutritional value of Bread with cottage cheese and quail eggs per 100 grams
What's inside Bread with cottage cheese and quail eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole grain bread | 150g | 240 kcal | 8g | 4g | 40g |
| cottage cheese | 50g | 196 kcal | 22g | 20g | 6g |
| boiled quail eggs (3 pcs) | 150g | 140 kcal | 12g | 10g | 1g |
Where do the calories in Bread with cottage cheese and quail eggs come from
How Bread with cottage cheese and quail eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 0 kcal | 0% |
| Protein | 0g | 0% |
| Fat | 0g | 0% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bread with cottage cheese and quail eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bread with cottage cheese and quail eggs
How many calories are in Bread with cottage cheese and quail eggs?
A full serving of Bread with cottage cheese and quail eggs contains approximately 0 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 0 kcal.
Is Bread with cottage cheese and quail eggs good for weight loss?
Bread with cottage cheese and quail eggs has a low calorie density at 0 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Bread with cottage cheese and quail eggs?
A serving of Bread with cottage cheese and quail eggs provides about 0g of protein from a total serving weight of 350g. That is 0g of protein per 100g, which covers roughly 0% of the recommended daily intake of 50g.
What is the easiest way to track Bread with cottage cheese and quail eggs calories?
The easiest way to track Bread with cottage cheese and quail eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bread with cottage cheese and quail eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Eggs with Bread and Okra | 310g | 344.0 | 24.8g | +344 kcal, more protein |
| Egg and Cheese Plate | 290g | 459.0 | 31.2g | +459 kcal, more protein |
| Eggs and Bread | 370g | 643.0 | 46g | +643 kcal, more protein |
| Egg Toast with Cucumber and Yogurt | 360g | 350.0 | 23g | +350 kcal, more protein |
| Egg & Cheese Sandwich | 220g | 490.0 | 25g | +490 kcal, more protein |